Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

Music is also a good way of breaking free of negative thought loops – those worrying or critical thoughts that take a hold and go round and round in your mind. When we listen to relaxing music ...

Popularised by hours-long videos and playlists with titles like “lo-fi hip-hop radio beats to relax/study to” or “lo-fi coffee beats”, the lo-fi music genre has become an enduring staple ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Maestro Jun Märkl will discuss the stories behind the music and composers in a new series. Audience members can receive a ...

By regularly activating your body’s natural relaxation response, you’re building a system that supports your sobriety for the long term. Each time you practice alcohol-free relaxation ...

The story of Rainbow Bridge is strange. The classic counterculture film sees Jimi Hendrix jam with a Planetary Meditation ...

The Rensselaer Senior Center will offer a free afternoon musical event on Friday, Nov. 1 at 12:15 p.m. Experience the musical ...

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