In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

The story of Rainbow Bridge is strange. The classic counterculture film sees Jimi Hendrix jam with a Planetary Meditation ...

You may be surprised that various meditation techniques could drastically reduce insomnia symptoms. If a daily nightcap, blackout curtains, and classical music aren’t doing ... bodily sensations, and ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Its spiritual significance, however, lies in its ability to purify the air and mind, creating an environment conducive to meditation and prayer. Offering Tulsi leaves in religious rituals ...

Diwali, the Hindu festival of lights, celebrates the victory of light over darkness. On Long Island and around the world, the ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Join us for an evening of spiritual upliftment and uncover a simple yet powerful meditation technique that can be practiced by individuals from all walks of life, regardless of age, cultural ...

Brevity, Shakespeare tells us, is the soul of wit. Yet concision needn’t come at the expense of depth, as the Boston Symphony Orchestra’s shortish program on Thursday night demonstrated.

Well, look no further! By blending the principles of Feng Shui with your zodiac sign, you can create a harmonious environment ...