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Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

The 20 pound flywheel and smooth belt-drive system allows for friction-free movement — aka a “wheelie” good workout ... Dumbbells are the single most versatile piece of home gym equipment. With 5 ...

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It’s thought that most weight regain is due to excessive calorie intake, possibly due to increased hunger and feeling “free” from calorie deprivation. Further, a slowed metabolic rate may ...