Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

W hether it’s an intense workout at the gym, jog around the park, exercise at home, or yoga stretches, comfortable fitness ...

Here we find the best protein powders for women, regardless of your fitness or nutrition goals and ... Depending on the type ...

Oct 6, GNA – Stroke Association Support Network, Ghana (SASNET) a Non-Governmental Organisation (NGO) has organised a health ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

The Freed Center for Leadership and Service will host various college athletics events and be home to the kinesiology ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Denise Austin is looking forever young in her workout gear. In a new social media post the fitness queen shows off her fit-at-67 figure.

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...