If you’re already experienced in the gym, free weights may give you a slight advantage ... And if your spotter stayed home? Don’t let your ego get in the way—just use the Smith machine.

Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

In today’s busy world, finding time to hit the gym can be a challenge. Whether it’s balancing work, family commitments, or ...

A BC strata corporation was on the receiving end of a legal fight because of a homeowner's complaints about gym noise.

Are you looking for a complete guide to equipment in the gym? Discover the best machines and free weights to use to reach ...

a New York City-based personal trainer and gym owner. And, according to several recent studies, machines are just as good as free weights for improving muscle mass and strength. Weight machines ...

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Since 2019, gym-goers have been ditching the ellipticals and stair climbers, reaching instead for kettlebells and free weights ... people working out at home turned to social media influencers ...

We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

Alongside a free 30-day subscription to ... Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym. Fortunately, adjustable dumbbell sets that ...