such as white or pink noise in comparable settings, in improving sleep,” Lustenberger says. So, experiment with sleep sounds using the safety tips below until you find one that works best for you.

A white noise machine generates a steady consistent noise that’s soothing to listen to. If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too.

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

High-quality earbuds or headphones designed for sleep can significantly improve your rest. Here are five styles and the best ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Lauren Dragan Lauren Dragan writes about audio tech and OTC hearing aids.

A new study, published in the academic journal Sleep, indicates sleep quality, as well as sleep quantity, influences how well ...

KFC and Hatch teamed up to create a new “Kentucky Friend Chicken Rain” content channel to help consumers fall asleep faster.

Light sleepers might find it hard to get good rest on a cruise. Thankfully, there is an easy curtain hack to transform your ...

A 2020 review of studies found that white noise may improve sleep in some individuals ... Many of these apps offer free trials to give you time to find one that works for you.

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

The mask's four equally weighted pods are filled with BPA-free polyethylene ... out noise. A 2010 study found that patients who slept with an eye mask at night spent more time in REM sleep.

Whether you are travelling for work or leisure, there is one universal truth about hotels all around the globe.