Is childhood trauma impacting your adult life? Take the first steps toward healing with science-backed writing techniques.

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

The Yolo County Library’s Adult & Family Literacy program, Yolo Reads, is seeking tutors for English-speaking adult learners in need. Since 2008, Yolo Reads has provided free and confidential ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

What do some successful people truly fear, when you get past the pleasantries and start getting real? Some fear they won't be ...

Bring your hoop and enjoy a morning of exercise; adults. Register at ... Tap into your creative side with free writing and scrapbooking; ages 12-17. Materials provided. Register at ...

In ancient Greece, music education was as important as philosophy in cultivating young people's souls, perceiving both ...

Looking for ways to spend those cold winter days? If you attend one of the upcoming Natural Connections programs — or one of ...

Play is often viewed as a simple leisure activity; however, for children, it is a crucial part of their development.

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Here is a sampling of things to do in the San Fernando Valley and the greater Los Angeles area.