Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis ...

Download our free self-kindness toolkit to help boost your wellbeing. Taking care of your wellbeing is important when supporting yourself and others. Not only is it good for your everyday health, it ...

excluding those with central or obstructive sleep apnea. All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia, and for other symptoms if it was felt that ...

The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self-care program for people with lupus. SELF was designed to help people with lupus live their best lives. SELF can be ...

The headband itself is made from a 3D mesh that's soft, thin and helps regulate temperature so you don't get too hot while you sleep. The Bluetooth headphone setup comes with a free app that ...

It's worth noting that because of its strap-free design, this is intended for back sleepers and may not work as effectively while sleeping on your side. If you're looking for a minimal ...

Since we can’t all escape to a hotel for the weekend when our sheets are unsightly, there’s just one option remaining for those who crave a smooth surface to sleep on: wrinkle-free sheets.

Some previously untapped sources of horror-comedy novelty and the versatility of its once-in-an-eternal-lifetime cast give ...

So begins my self ... or improving sleep patterns. “Four out of five people benefit within ten minutes,” adds Spiegel. But while it can significantly improve wellbeing, self-hypnosis is ...