Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

So begins my self ... or improving sleep patterns. “Four out of five people benefit within ten minutes,” adds Spiegel. But while it can significantly improve wellbeing, self-hypnosis is ...

excluding those with central or obstructive sleep apnea. All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia, and for other symptoms if it was felt that ...

What I didn’t know (ever the sceptic) was that self-hypnosis has always been a health ... “Reveri users also love using the ...

Download our free self-kindness toolkit to help boost your wellbeing. Taking care of your wellbeing is important when supporting yourself and others. Not only is it good for your everyday health, it ...

The Yorkshire-based Sounder Sleep Company has developed a bedding ... one of the main causes of asthma attacks. This chemical-free fine cotton also carries the new seal of approval for textiles ...

10 Totally Free Self-Care Ideas You Can Practice From Home All 37 new movies dropping on Netflix today "You never know who's watching" - Russell Westbrook on what motivated him to give his all in ...

That’s because they turn to free VPNs that seem cost-efficient but harbor malware or engage in underhanded practices that expose them to such attacks. To help you, we’ve compiled the best free ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Other research among older adults has shown that both feeling lonely and being socially isolated are associated with more disrupted sleep measured objectively by actigraphs, but that only subjective ...

The Epic Games Store is still giving away free games each week throughout 2024. Completely free, no strings attached (except the one tied to Epic's storefront). Wondering what's free on Epic right ...