Freshly squeezed orange juice offers numerous health benefits, such as boosting immunity, improving heart health, providing hydration, and enhancing cognitive functions. It's high in Vitamin C ...
But what to eat or drink during the morning that could benefit our health remains a question for most of us. Due to our fast-paced lifestyle and the rush to reach the office on time, people tend to ...
Most of Florida’s orange crops took a direct hit from Hurricane Milton, marking a major setback for growers in the state that have been dealing with the effects of what may be the worst known ...
Freshly squeezed orange juice is a good source of vitamin C, potassium, and folate. It supports immune health, skin health, and heart function. Just be cautious with portion sizes, as it's easy to ...
Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...