The vitamins and minerals that are vital for our bodies to operate at their best are predominantly found in fruits and vegetables. But, many people find it hard to eat the daily recommended ...

When it comes to managing diabetes, lifestyle has an important role in blood sugar management. What you eat, how you move ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

The Virginia Century Farm Program was established in 1997. Aside from being in the same family for a century, a farm must ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...

A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if ...

High doses of vitamin C supplements can increase the risk of developing kidney stones, particularly calcium oxalate stones, ...

Vitamin A may be best known as the nutrient in carrots that helps you see in the dark. But it's not that simple. In fact, the vitamin has various forms and the benefits are much broader than you ...

The relationship between consumption of fish during pregnancy and reduced risk of autism was more strongly observed in female ...