There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

A carnivore diet consists of just meat, fish, eggs and dairy. Some say honey, salt and certain spices are also allowed, but generally, if it doesn't come from an animal, it's not on the carnivore menu ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

A balanced diet rich in vitamins A, C, E, omega-3 fatty acids, and antioxidants is key to keeping your eyes healthy. Include ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...