One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in ...

A complete comparison between two leading vegetables for weight loss and tips to help you choose the right one.

Stay Physically Active, Follow a Balanced Diet, Prioritize Medication Management, Engage in Cognitive Exercises, Build a ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

A group of scientists from the School of Public Health at Sun Yat-sen University in Guangzhou, in China's affluent southern ...

Asparagus: This nutrient-rich vegetable is high in purines. While it has many health benefits, excessive consumption can lead to increased uric acid levels in some individuals.

An anti-inflammatory diet helps reduce body inflammation. It includes fruits, vegetables, whole grains, healthy fats like ...

Digestion is a crucial process for the body, allowing the absorption and utilization of essential nutrients for proper ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

Hence, prevalence of diabetes mellitus is also increasing. A well-balanced diet with minimum carbs, high protein and fibre ...