said its study adheres to a "Planetary Health Diet" and advocates a reduced consumption of dairy products and red meat.

The common drinks are rich in plant chemicals called polyphenols that combat cardiovascular disease by boosting the heart and ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

It’s also known as the “zero carb” diet because it eliminates all fruits, vegetables, grains, legumes, seeds, and nuts. The ...

Stay Physically Active, Follow a Balanced Diet, Prioritize Medication Management, Engage in Cognitive Exercises, Build a ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

An anti-inflammatory diet helps reduce body inflammation. It includes fruits, vegetables, whole grains, healthy fats like ...

Asparagus: This nutrient-rich vegetable is high in purines. While it has many health benefits, excessive consumption can lead to increased uric acid levels in some individuals.

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

there are numerous plant-based alternatives that can provide all the essential amino acids needed for a balanced and healthy ...

A complete comparison between two leading vegetables for weight loss and tips to help you choose the right one.