In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...

Spinach is rich in lutein, a type of carotenoid that helps reduce cholesterol levels by preventing the build-up of ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory ...

Can you say anything bad about salads? Those vegetables, fresh and crunchy, full of vitamins and fiber colorful mixes? It's ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Incorporating a variety of these high-protein vegetables can not only diversify your meal but also ensure a balanced diet.

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

Fruits and vegetables form an important part of our diet. Distinction between the two food groups is different in botanical terms. Know which vegetables are not vegetables but are fruits. In everyday ...