In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

It’s something we’re taught from a young age: Eat your greens! “Fruits and vegetables are full of vitamins, minerals and ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...

Spinach is rich in lutein, a type of carotenoid that helps reduce cholesterol levels by preventing the build-up of ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory ...

A carnivore diet consists of just meat, fish, eggs and dairy. Some say honey, salt and certain spices are also allowed, but generally, if it doesn't come from an animal, it's not on the carnivore menu ...

A new study has shown that eating more fruits and vegetables can significantly lower blood pressure and improve heart and ...

Can you say anything bad about salads? Those vegetables, fresh and crunchy, full of vitamins and fiber colorful mixes? It's ...