Did you know that Swiss chard, a staple in our kitchens, is a true treasure for our health? These green leaves, low in calories and rich in essential nutrients, are an excellent choice to complement a ...

Medically reviewed by Maggie Moon, MS, RD Eating more fruit can support your overall health by providing nutrients like fiber, vitamins, and minerals and protective plant compounds like flavonoids, ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Stay Physically Active, Follow a Balanced Diet, Prioritize Medication Management, Engage in Cognitive Exercises, Build a ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

An anti-inflammatory diet helps reduce body inflammation. It includes fruits, vegetables, whole grains, healthy fats like ...

Asparagus: This nutrient-rich vegetable is high in purines. While it has many health benefits, excessive consumption can lead to increased uric acid levels in some individuals.

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

A complete comparison between two leading vegetables for weight loss and tips to help you choose the right one.

“Some foods with acrylamide are high in calories, and being overweight or obese increases the risk of 13 types of cancer,” ...