Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

"Diet is really one of the main roots of exposures to pesticides ... For the challenge, Subash tested four common fruits and ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

A complete comparison between two leading vegetables for weight loss and tips to help you choose the right one.

Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Avocados are especially nice in meals without meat or carbs. The Mediterranean diet is heavy on fruits and vegetables, and ...

Asparagus: This nutrient-rich vegetable is high in purines. While it has many health benefits, excessive consumption can lead to increased uric acid levels in some individuals.

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

If you want to try to avoid getting ill over the winter months, a health and wellness content creator has suggested adding ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...