a full-body workout that maximizes efficiency and calorie burning, and the convenience of using just one piece of equipment—a kettlebell. The appeal of kettlebell training lies in its practicality.

Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

Get inspired by fitness trainer Jeanette Jenkins and her energizing workout routines. Join in her full-body strength and cardio circuit for a holistic approach to staying fit.

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