Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Whether you’re hosting a family get-together, a cozy evening with friends, or a work celebration, adding a mix of inte ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

Headspace (iOS, Android; $70 per year) has a better mix of options than any app we tried, along with a fun interface and ... it offers more free-form exercises and flexible meditation timers ...

Free teacher classroom resources suitable for use in PSHE and Relationships Education, and Health Education lessons with primary school children at Key Stage 1 and 2 in England, Wales and Northern ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Just like adults, they can benefit ... and ultimately lead happier lives. Mindfulness for kids doesn’t have to be complex or time-consuming. It can be fun and engaging and easily become a ...

However you choose to mark the occasion, chances are pretty good that like most people, you participate in a few Christmas ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based ... The researchers recruited 276 adults who had been diagnosed ...

ADHD paralysis is a frustrating and often misunderstood challenge that affects many teens with ADHD. It's more than just procrastination or a lack of motivation—it's a neurological issue that ...