These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Hemp seeds, derived from the Cannabis sativa plant, do not contain THC, the psychoactive ingredient in marijuana. They are ...

Fermented cow milk products like yogurt contain probiotics, which are beneficial bacteria that help support gut health. These ...

Thick, healthy hair enhances one's appearance and indicates overall health. Vitamins and minerals are essential for the normal growth and function of body cells, and a deficiency in these nutrients ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin A is essential for various critical bodily functions. It boosts immunity, reproductive health, skin health and more. Know how vitamin A is essential for you and it sources. Continuing our ...