As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Information on the body's essential nutrients.

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Hemp seeds, derived from the Cannabis sativa plant, do not contain THC, the psychoactive ingredient in marijuana. They are ...

With holidays looming and a presidential election nigh, autumn could be a season of stress for many. Experts say the food we ...

Ever tried eating Spinach for better sex? It may be a secret ingredient that might improve your sex drive and improve your ...