An antacid can help neutralize stomach acid immediately. Foods that help reduce symptoms like heartburn include lean protein and non-citrus fruits. High-fiber foods, such as vegetables and whole ...

Alcohol (particularly white wine) can cause the valve muscle to relax more and increase acid reflux. In some people caffeine and chocolate can also be triggers. “Some people find spicy foods ...

High-fat foods, like fried or greasy foods, have been linked to increased GERD symptoms. Studies have found that consuming high-fat foods decreases the pressure of the LES, causing it to relax and ...

Foods that trigger heartburn Some foods are well-known for causing heartburn. They make the oesophageal sphincter relax, slowing down digestion and causing food to stay in the stomach longer.

First, the good. Foods low in acid help your LES close. It's the muscle that helps keep acid in your gut, and heartburn at bay. Lean proteins like chicken and turkey are smart choices. Low-acid ...

You can treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to avoid triggers like alcohol, caffeine, and spicy foods.

Are you searching for medications to treat 'GERD'? Welcome to this page which serves as an archive for medications that are relevant to the treatment of GERD. The page includes both the generic ...

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake. Few additional time ...

But do some of those classic comfort foods negatively impact our mental wellbeing? We asked the experts. By eating regularly, you will keep your blood sugar levels consistent. So why is this a ...

Scientists have drawn up a list ... food and nutrients. Cereals, which come from grasses, also have huge diversity, with more than 10,000 species - offering lots of potential for new foods.