GERD can cause a number of unpleasant ... eat a nutritious diet, avoid trigger foods, opt for smaller meals throughout the day, avoid smoking, exercise, wear loose-fitting clothes, and practice ...

The most effective apple cider vinegar drink recipes for weight loss will only ever contain a handful of simple ingredients.

In some cases, GERD can be cured permanently with surgery such as Nissen fundoplication. You may also be able to find relief with home remedies and other strategies that reduce the amount of acid ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Some healthy meal kit delivery services will ship you ingredients according to their recipes, while other meal delivery services will send you healthy meals you can just heat and eat. By using a ...

Lemon Water: While lemon water is often touted as a healthy drink, it can actually worsen heartburn and acid reflux. The ...

Create a heartburn-friendly diet by keeping a food diary to record which foods are safe for you and which are more likely to trigger heartburn. Chew gum: Chewing gum or sucking on a lozenge after a ...

and allow acid easy access up the food pipe. If you're under stress, be extra careful to avoid foods that can exacerbate GERD. The National Institute of Diabetes and Digestive and Kidney Diseases ...