Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Summit, Halle Berry took the stage to discuss a personal subject to her and vital to millions of women: menopause. The ...

Tamsen Fadal is no stranger to breaking barriers. After spending 30 years in front of the camera as a trusted news anchor, ...

With time, our lifestyle has become increasingly sedentary. The result? An accumulation of belly fat due to a lack of physical activity. Yoga, with its holistic approach to physical and mental ...

“You’ve also said that there’s a lot of fat in government that you would want ... He’s made me a promise, he’ll get to Mars before the end of my administration. Which will be long ...

Another great option is avocado toast using wholegrain bread to boost your fibre intake. Just "mash half an avocado and spread it on top" for a simple yet scrumptious dish. Despite its name, "chia ...

Good news: You have more control over belly fat than you'd think. While losing fat can seem daunting ... Tip: Keep the dumbbells close to your body throughout the movement to maintain control and ...

According to reports, Manchester United are ‘getting rid’ of Casemiro, while one of his teammates could be ‘offered’ a ‘fairytale end to his career’. The Red Devils were active in the ...

Whether sentimental or practical, these gifts can hold emotional power over you long after the breakup. While the idea of getting rid of your ex’s gifts may seem pointless or uncomfortable, doing so ...