When weight loss is the endgoal, people try all sorts of diets and lifestyle tweaks ... Here are some of foods that one should avoid in an OMAD diet, as explained by the expert. Fruits: High-GI fruits ...
Unexplained weight loss is a noticeable drop in body weight when you are not even trying to lose any weight. And so, since you are not on a calorie-limited diet or have been doing physical exercises ...