Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

In India, where food diversity is as rich as its cultural heritage, managing blood glucose can be a real challenge. With ...

Suboptimal carbohydrate consumption is negatively associated with male fertility but not female fertility Evidence Rating ...

It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...

Spinach, kale, and collard greens are rich in fibre and antioxidants, helping to regulate blood sugar levels. Oranges, grapefruits, and lemons are packed with vitamin C and fibre, which can aid in ...

Apricots are a low glycemic fruit, making them an excellent choice for diabetes management. They are rich in fibre, vitamins, ...

There are several low-glycemic fruits which diabetic patients can eat without worrying about their blood sugar levels.

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Red rice contains antioxidants like anthocyanins, supporting heart health, while white rice lacks these compounds. Red rice ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

Which is why the carbs at breakfast, while energy-giving, should be balanced with protein, good fats and fibre, which delay digestion and stabilize blood sugar levels. Fruits contain ‘fructose’ or ...

The stunning tropical fruit you didn’t know about holds a wealth of health benefits: From vitamin C to lycopene – all the ...