Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated properly, such as kidney damage and diabetes ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...

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Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and mangoes spike glucose quickly; dried fruits and dates, despite their ...

With all of the research backing its benefits, including better heart health, improved glycemic control, lower cholesterol and even weight loss, why isn’t the DASH diet more widely adopted?