"I personally love making a cranberry compote from scratch, using low-glycemic ... that a diet rich in nitrates may have a beneficial effect when it comes to improving cognitive brain function. Beets ...

Whatever we eat impacts our blood sugar levels, but the intensity of that impact largely depends on the food. Over time, high blood sugar levels can damage the body and increase the risk of certain ...

A low-potassium diet entails choosing low-potassium foods like poultry, berries, and pasta while avoiding foods high in potassium like fish, red meat, and potatoes. Your healthcare provider will ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

High histamine foods include fermented foods ... Biogenic Amines in Plant-Origin Foods: Are They Frequently Underestimated in Low-Histamine Diets? Foods. 2018 Dec 14;7(12):205. doi: ...

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

Many people consider pretzels a healthier option than high-fat snacks like potato chips ... If you're considering a low-sodium diet, talking to your doctor can help you determine whether this is a ...

Babies Born to Women Consuming a High ... Diet Improvement Program, created by food ... Identifying 'Stealth' Sources of Saturated Fat, Added Sugar in the Diet Aug. 15, 2024 — A newly compiled ...