Struggling to establish a healthy bedtime routine for your child? Here are some effective tips and age-appropriate practices ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

We know who runs the house — it's Daisy, a senior Chihuahua who likes things the way she likes them. In fact, Daisy has a ...

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which ...

Good nights: how to handle older children's sleep problems. HelpGood nights: how to handle older children's sleep problems ...

Ummm, helloo. Dad, where are you? "Daisy is it time?" her dad asked in the clip. "Yeah this is a good bedtime, 7:12 pm — it's kinda past your bedtime," he teased. Related: Senior Chihuahua Gets ...

Building on the success of last year’s “Tishrei Up Close” series, the new “Tishrei Explorers” series is set to premiere this ...

A survey of 1,200 American adults revealed the biggest worries that are keeping them up at night, as well as the worst sleep habits negatively impacting their rest.

A common misconception is that alcohol helps us slip into a deep sleep. However, Prof. Walker warned alcohol is "anything but ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...