as jogging too close to bedtime can make it harder to fall asleep Energy levels throughout the day Jogging is running at a ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

Last night, the 39-year-old posted a clip of herself and Theodore having a laugh in the living room before bedtime. The ...

A good night's sleep is crucial for maintaining our energy levels throughout the day. Despite being one of the most ...

No matter who your bedtime TV pal is, you're in good hands, and in the new book "Carson the Magnificent," by Bill Zehme with ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

The former TOWIE star, 34, and businessman Lorri, 33, share daughter Finty, 14 months, and daughter Sunday, six, from Ferne's ...

“It’s addictive and has an alerting effect on the brain which affects sleep.” Having a central charging port in the home that couldn’t be accessed after bedtime was also a good strategy, he said. Sign ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...