With tears all dried up and a sympathetic hug from my innocent friend, I was determined to get a bedtime story out of my ...

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Young children may often protest against their early bedtime ... adults. They discovered that young brains didn’t catch up on ...

Share the magic of Halloween with your family with one of these fun and festive Halloween books for kids, from classic tales ...

Kylie reads the timeless classic Goodnight Moon by Margaret Wise Brown and Clement Hurd It was a real pleasure to read Goodnight Moon as my first CBeebies Bedtime Story. Just like the bunny in the ...

a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a closer look at the pre-bed steps Arezello shares and exploring the benefits she ...

An American Psychological Association survey released last week found that more than 82 percent of adults have felt that this ...

With the new academic year in full swing, parents up and down the country will have to contend with ensuring their children are back in a good bedtime ... lit room and a story before sleep.

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase adrenaline and affect sleep, so if you’re struggling to nod off, make a conscious ...