Ideal Wake-Up Time: Waking up at 5 AM is considered the best time for optimal energy levels and health. Negative Effects of Oversleeping: Sleeping past 6 AM can have negative effects on your body and ...
A survey of 1,200 American adults revealed the biggest worries that are keeping them up at night, as well as the worst sleep habits negatively impacting their rest.
Ummm, helloo. Dad, where are you? "Daisy is it time?" her dad asked in the clip. "Yeah this is a good bedtime, 7:12 pm — it's kinda past your bedtime," he teased. Related: Senior Chihuahua Gets ...