When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

An American Psychological Association survey released last week found that more than 82 percent of adults have felt that this ...

Like the Canadian Sleep Society and the American Academy of Sleep Medicine, Mehta favours an end to daylight saving time and a permanent return to standard time.

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With tears all dried up and a sympathetic hug from my innocent friend, I was determined to get a bedtime story out of my ...

Perrie reads The Shape of My Heart by Mark Sperring and Alys Paterson, a warm-hearted story which explores the shapes we see in the world around us I love watching CBeebies Bedtime Story with my ...

Singer Perrie Edwards is to read a CBeebies Bedtime Story while wearing bright pink pyjamas. The former Little Mix star, 31, will read from rhyming story The Shape Of My Heart by Mark Sperring, ...

We're all a little bit kinky, according to a new survey -- but we really don't want to talk about it. Maksim Toome - stock.adobe.com We’re naked and ashamed. A whopping 95% of sex-havers ...

On Nov. 9, 400 people will gather at a Detroit hotel to celebrate 70 adults over the age of 70 who prove every day that impact is ageless. From dynamic changemakers, entrepreneurs, lifelong ...

a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a closer look at the pre-bed steps Arezello shares and exploring the benefits she ...

The prevalence of diabetes among older adults aged ≥65 years in the United States is estimated at 29.2%, a prevalence rate more than double that for the overall adult population aged ≥18 years ...

Pete Volk (he/they) is Polygon’s Curation Editor, with a particular love for action and martial arts movies. In the tradition of many bedtime stories including self-insert characters as a way to ...