A personal trainer outlines five of the best advanced elliptical workouts for weight loss to help you push past plateaus.

Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

It’s a good idea to measure ... and cardio workouts? A: Many home gym machines are designed for strength training, but some models also incorporate cardio elements. Machines like cable crossover ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Once we got to the Bay Area, we had to zhuzh up our new 1,200-square-foot home (which I call our “middle-adulthood castle” because it has an office and a yard) without breaking our budget. So we put ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

Generally, the best treadmills for runners are quiet, stable and durable, with a long tread that can accommodate your stride.

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

I gnoring the rowing machine at the gym is a canon event. Most people don’t even notice them, and using one for the first ...

There are three main storylines playing out in the penultimate episode of Industry season 3—two of which are intimately ...