Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Because of this, the food industry has wasted no time packing good bacteria—AKA probiotics—into many of the foods we're already ... 115 mg Carbs: 16 g (Fiber: 3 g, Sugar: 12 g) Protein: 20 g The ...

These creamy, cheesy, saucy penne pasta recipes prove that you should always have a box of the tubular noodles in your pantry ...

From maintaining a healthy diet to hitting the gym, Indian Womens Cricket Team and Royal Challengers Bangalore star Smriti ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Using up your leftover brisket by adding it to a batch of mac n cheese is a great way to give a boost of protein and flavor ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Nuts are good to snack on whenever you get those hunger pangs in between meals. And, pistachios stand out when it comes to ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...