These can be specific to your religious preference or more general. Some people also use guided imagery to relax. There are plenty of books and online resources that ... Harvard Health Publishing. 8 ...

I encourage you to practice these ten steps to a healthier relationship. Be courageous, let go of baggage, and be open to ...

Modern life is leaving us drained, but as the clocks go back the last thing we need is more sleep, argues Claudia Hammond, ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Google has done an incredible job of expanding its Google Home commands, so if you have the device, or are considering ...

When considering rates, home inventory, and the rising costs of houses — is it a good time to buy a house ... It's an important life decision based on your personal and financial situation.

A study of 2,000 adults found aged 29 is the tipping point when a night on the town is ditched in favour of being in the ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

In fact, when you want to watch your spending, it’s a good idea to use cash instead of credit cards because it can be harder to part with physical money. While this strategy won’t build ...

Spirituality is not about being fixed; it is about God being present in the mess of our unfixedness. This is a week of “inner ...

Festive takes on a whole new meaning this Diwali as the UAE brings out the big guns to celebrate. There will be fireworks, ...