Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Nathan Ni holds a PhD from Queens University. He is a science editor for The Scientist’s Creative Services Team who strives to better understand and communicate the relationships between health and ...

And, if you have a heart condition already, such dynamic exercises may not be safe to do. The good news is, you do not necessarily need to do a vigorous workout to see heart benefits. You can even ...

Researchers are often asked to write references or recommendation letters. Nature asked three senior scientists what they do ...

This repository contains the solutions to the exercises from each chapter of the book. These solutions are meant to be helpful for those who want to learn to program with the C language. Because ...

I’m in London to take part in Technogym’s new comprehensive fitness assessment, dubbed ‘Checkup’. I’ve had my mobility, mind, ...

To make good decisions, dissect the words you use describing why you should or should not do something. It can help to use ...

A roundup from voters preparing to cast a ballot for the first time. Opinion editor’s note: Strib Voices publishes letters ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...