The Mediterranean diet shuns added sugar, which is found in everything from fruit-flavored Greek yogurt to many pasta sauces. Pre-packaged foods with a laundry list of items on their ingredient list ...
I f you’re on a mission to supercharge your nutrition, you’ve likely come across the standard Mediterranean diet. It’s been around since the 1960s and experts sing its prais ...
A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...