Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The Mediterranean diet is popular due to its health benefits ... Fernando's has outdoor seating, a Portuguese wine list, a ...

With the focus on cod, potatoes and broccoli, the ingredients will feel familiar to many in Britain. “It resembles a UK diet, or at least foods that can be produced far more readily in the UK than ...

Beyond traditional grocery stores, I buy a lot of my Mediterranean-diet staples on Amazon. Ordering online makes it easy to stay stocked up on tinned fish, marinated olives, and pistachios.