Growing your own edible seeds in the garden is a fun and increasingly popular way to boost your nutrient intake. Find out which seeds you need for a healthy feed!
Dunphy is part of the PA Flax Project, founded in 2020. The group aims to reshore the flax industry in North America, and they’ve received a three-year, $1.7 million USDA Agricultural Marketing ...
Flax Seeds: Flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for heart health, reducing inflammation ...
Constipation is one condition for which flaxseed, also known as linseed, may offer benefits. The tiny seeds from the flax plant have a long history of medicinal uses because of their nutritional ...
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