Flax seeds could also be your ticket to getting more fiber — a nutrient lacking in 95% of people’s diets. Two tablespoons of flaxseeds supply about four grams of fiber, including soluble and insoluble ...

Credit: Getty Images Soy-based foods such as tofu, tempeh, and edamame are versatile plant proteins. Low-fat dairy options ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

Oilseed processor Montana Specialty Mills has unveiled their newest plant expansion in Great Falls, further enhancing their capabilities to partner with regional growers and invest in Montana ...

Seeds are filling and low in calories, aiding in appetite control and weight loss. Nutrient-dense seeds provide sustained ...

1. In a blender, add a peeled and chopped ripe banana. 2. Add 1 cup of your choice of plant-based milk, like almond milk or ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Transform an old terra cotta plant saucer into a creative gardening. Discover how to make the most of this simple DIY idea ...

EXPENSIVE Botox and high-end skincare – some of the things we usually associate with keeping the wrinkles at bay. But according to one thrifty beauty buff, there’s no need to fork out ...

Tom MacCubbin gives advice on gardening in Florida including care of broccoli, pindo palms, tibouchina, California poppies, ...