There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Broken crystals symbolize transformation and new beginnings. They can still be used for healing by embracing their break, ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

George Harrison wrote 'The Inner Light' as a result of his interest in spiritual awakening, themes which later infiltrated John Lennon's 'Imagine'.

Free guided tours and meditation sessions are set to make Wednesdays, Saturdays, and Sundays your new spiritual fix.

This limpia (spiritual cleansing) ritual for the full supermoon in Aries, which begins on Oct. 17 at 7:26 p.m. ET is great ...