Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

We’re still testing this feature and will update this guide with our complete ... Its Basics curriculum, under the Meditation tab, includes extensive coursework for beginners (three levels ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

The quest for inner peace and spiritual fulfillment often feels unattainable in our fast-paced world. However, the product ...

Like knitting and crocheting, string art offers meditative benefits that help reduce stress and encourage focused attention.

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...