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Fit&Well on MSN
22 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
Shannyn Schroeder on MSN
12 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
15 小时
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
bodyandsoul.com.au
8 小时
Your ultimate wellness guide to the Whitsundays
With its iconic white-sand beaches and turquoise water, a holiday in the Whitsundays is synonymous with flopping and dropping. But there’s more to this idyllic island cluster than swim-up bars and ...
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