Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. 2:24 Losing your car in a parking lot ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Although a spa weekend is meant to relax one’s mind, there will be quiet moments when one may want a bit of entertainment, ...

A visit to Spurgeon Hall of Spirit in the Dauch Alumni Center provides interactive kiosks and exhibits that showcase Purdue's history and alumni achievements. The center is open Monday-Friday, 8 a.m.

For traveling twosomes on the hunt for a romantic retreat that offers escapes to both the beach and the mountains, North ...

Some people also use guided imagery to relax. There are plenty of books and online resources that can help you get ... There is evidence that a warm bath or shower before bed can be a helpful sleep ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.