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Shannyn Schroeder on MSN
16 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
Fit&Well on MSN
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
Grays Harbor Daily News
1 天
9D Breathwork Review: Sound-Enhanced Healing to Release Emotional Baggage Fast
In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...
newsbytesapp.com
1 天
Fostering self-compassion with guided visualization
Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...
news24online
2 天
Your Guide To Beating Insomnia Naturally
If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...
U.S. News & World Report
2 天
Best Weekend Getaways in the South
We rank the 22 Best Weekend Getaways in the South. See which places our readers like the best, and vote for your favorites.
U.S. News & World Report
2 天
2-days Itinerary in Rome
According to Roman lore, throwing one, two or three coins into the Trevi, with your right hand over your left shoulder ensures you'll return to Rome; you'll fall in love with an attractive Roman; and ...
Mundiario
3 天
Forget siestas: how Spain's ancient thermal towns became the new wellness paradise
The traditional summer beach season in Spain is extending well beyond September, as travelers increasingly seek destinations ...
3 天
Hotpod Yoga Sheffield mark's clock change with classes focused on rest
Created as the perfect antidote to winter fatigue, ‘Rest & Restore’ classes aim to help us all get better rest.
luxurylifestylemag.co.uk
4 天
How Spa & Massage is Revolutionising London’s Wellness Scene with accessible Luxury
By creating a serene, spa-like atmosphere on the high street, Spa & Massage is pioneering a wellness offering that London ...
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