Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...
Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...
you can activate your body’s relaxation response: lowering your heart rate and blood pressure, clearing your mind and lifting your mood. The technique is called guided imagery. Think of a place ...
A visit to Spurgeon Hall of Spirit in the Dauch Alumni Center provides interactive kiosks and exhibits that showcase Purdue's history and alumni achievements. The center is open Monday-Friday, 8 a.m.
This 4.2-star-rated massage chair offers full-body relaxation with adjustable automatic massage settings and a built-in waist heater at one of the lowest prices we've seen for a massage chair.