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Shannyn Schroeder on MSN
19 分钟
Effective Calming Techniques for Adults in Stressful Situations
Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...
Fit&Well on MSN
10 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...
3 小时
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
来自MSN
12 小时
The benefits of morning meditation for your mind, body and soul
Morning meditation helps in bringing the mind to a centre, helps manage stress and helps in overall well-being. It also lays the foundation for bringing a sense of calm and balance for the day ahead.
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