Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Morning meditation helps in bringing the mind to a centre, helps manage stress and helps in overall well-being. It also lays the foundation for bringing a sense of calm and balance for the day ahead.