Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

This CBD oil is popular among those who struggle with evening anxiety. Reviewers say they notice a significant improvement in their symptoms and feel calm and comforted after taking this product.

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...